How does it work... Where do we start...

  • Goal Setting

    Before we were getting onto our fitness journey, we map a plan for success for when we training and the twenty-three hours we do not. 

  • Workout

    SPT-Xpress kick-butt workout is a coach for functional training, strength training, cardio, and core to promote a balance for whatever your current fitness goals are currently.  

  • Tracking Results

    How do we know if we are getting better if we don't track it right! The SPT-Xpress member keeps your fitness goals and progression all in one convenient place with encouragement from a community and the coaches. 


Message from the SPT-Xpress family


Mathew K.

Without guidance, you end up overworking certain areas of the body, and underworking others. The training provides the guidance to stay on the best course.

Ana G.

Nutrition and discipline go hand and hand. You dont get abs in at the gym rather in the kitchen and Ty always educated us on that. Circuit training was a huge part of our exercise routines and he always kept it fun and new, nothing boring which can be daunting.

Priyanka C.

I was kind of nervous in the beginning I thought it would be really hard and I wouldn’t be able to do it. But ty was very patience he talked me through everything. He gave me an idea of what to eat and workout was always fun. He was very very motivating and you could tell that he was invested in helping you.


Health and fitness coaching should be this easy.  Who is your fitness coach?

We've trained individuals just like yourself get to a better holistic fitness lifestyle